Damian McKeon 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 140 |
October 13, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 25 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 25 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 25 |
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Workout Graph
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