Damian McKeon 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 164 |
October 23, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 24 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 24 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 24 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.