Damian McKeon 10000m row
10,000
Meters
39:12.0
Time
1:57.6
Pace
668
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 154 |
October 25, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.0 | 10,000 | 1:57.6 | 215 | 1040 | 25 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 24 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 24 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 23 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 24 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 25 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 24 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 25 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 25 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1034 | 25 |
| 1:58.4 | 6,500 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1023 | 24 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 25 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:55.0 | 8,500 | 1:55.0 | 230 | 1092 | 25 |
| 1:58.4 | 9,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1046 | 26 |
| 1:56.1 | 10,000 | 1:56.1 | 224 | 1069 | 26 |
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Workout Graph
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