Damian McKeon 5000m row
5,000
Meters
19:01.4
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 140 |
October 29, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1110 | 24 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 23 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 23 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 24 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 24 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 26 |
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Workout Graph
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