Damian McKeon 10000m row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
664
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 129 |
November 01, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 24 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 23 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 23 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 23 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 24 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 24 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 24 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
| 2:02.2 | 5,500m | 2:02.2 | 192 | 960 | 25 |
| 2:00.4 | 6,000m | 2:00.4 | 201 | 990 | 25 |
| 2:00.6 | 6,500m | 2:00.6 | 200 | 986 | 24 |
| 1:59.2 | 7,000m | 1:59.2 | 207 | 1011 | 25 |
| 1:59.2 | 7,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 25 |
| 1:57.0 | 8,500m | 1:57.0 | 219 | 1052 | 25 |
| 2:02.2 | 9,000m | 2:02.2 | 192 | 960 | 25 |
| 2:00.1 | 9,500m | 2:00.1 | 202 | 995 | 25 |
| 1:59.0 | 10,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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