Damian McKeon 30:03 row
7,563
Meters
30:03.8
Time
1:59.2
Pace
507
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 164 |
November 30, 2018 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,563 | 1:59.2 | 206 | 1010 | 25 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 |
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