Damian McKeon 40:23 row
10,109
Meters
40:23.4
Time
1:59.8
Pace
671
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 160 |
December 02, 2018 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.4 | 10,109 | 1:59.8 | 203 | 996 | 671 | 24 | 140 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 | 136 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 24 | 143 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 25 | 149 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 | 143 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 135 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 139 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 138 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 | 139 |
| 40:23.0 | 78 | 2:27.4 | 109 | 626 | 4 | 18 | 134 |
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Workout Graph
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