18:11.5 row on December 11, 2018

Damian McKeon 18:11.5 row

5,000

Meters

18:11.5

Time

1:49.1

Pace

372

Calories

Average Watts	269
Calories Per Hour	1226

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Set this PR then tacked on another 13k to finish 18k @ 1:59.5 pace. Recorded the 13k separately.