Damian McKeon 55:29 row
14,291
Meters
55:29.4
Time
1:56.4
Pace
980
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 1418 |
| Drag Factor | 174 |
December 21, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.4 | 14,291 | 1:56.4 | 221 | 1062 | 980 | 25 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 25 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 26 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 25 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 26 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 27 |
| 35:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 27 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 26 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 50:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 |
| 55:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 |
| 55:29.0 | 111 | 2:10.6 | 157 | 840 | 6 | 20 |
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