Damian McKeon 20:20 row
5,102
Meters
20:20.8
Time
1:59.6
Pace
338
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 171 |
December 23, 2018 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,102 | 1:59.6 | 204 | 1003 | 25 | 139 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 148 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 143 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 135 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 137 |
| 20:20.0 | 72 | 2:18.8 | 131 | 749 | 20 | 133 |
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Workout Graph
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