Damian McKeon 20:30 row
5,139m
Meters
20:30.9
Time
1:59.7
Pace
340
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 172 |
December 24, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 5,139m | 1:59.7 | 204 | 1001 | 25 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 20:30.0 | 116m | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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