Damian McKeon 40:47 row
10,214
Meters
40:47.3
Time
1:59.8
Pace
677
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 154 |
December 26, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,214 | 1:59.8 | 204 | 1000 | 25 | 137 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 138 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 139 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | 144 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 139 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 136 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 137 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 133 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 140 |
| 40:47.0 | 169 | 2:19.0 | 130 | 748 | 22 | 130 |
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Workout Graph
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