Damian McKeon 39:59 row
10,025
Meters
39:59.2
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 170 |
December 28, 2018 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,025 | 1:59.6 | 204 | 1003 | 666 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 26 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 26 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 39:59.0 | 1,218 | 2:02.7 | 189 | 951 | 78 | 25 |
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