Damian McKeon 30:04 row
7,673
Meters
30:04.3
Time
1:57.5
Pace
521
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 176 |
January 06, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,673 | 1:57.5 | 215 | 1041 | 25 | 145 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 124 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 | 148 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 150 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 137 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 137 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 158 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 158 |
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Workout Graph
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