Damian McKeon 18:08 row
5,014m
Meters
18:08.1
Time
1:48.5
Pace
373
Calories
159
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 170 |
January 11, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 5,014m | 1:48.5 | 274 | 1242 | 26 | 159 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 25 | 150 |
| 10:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 25 | 159 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | 167 |
| 18:08.0 | 873m | 1:47.6 | 280 | 1264 | 26 |
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5k PR in 18:03