Damian McKeon 5000m row
5,000
Meters
19:16.1
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 227 |
January 23, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 5,000 | 1:55.6 | 227 | 1079 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 25 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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