Damian McKeon 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 134 |
February 21, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 25 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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