Damian McKeon 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 151 |
February 07, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 355 | 26 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 25 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 72 | 26 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 25 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 70 | 25 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 76 | 27 |
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Workout Graph
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