Damian McKeon 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 153 |
April 02, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 19 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 25 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 26 |
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Workout Graph
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