Damian McKeon 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 161 |
April 17, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 26 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 26 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 25 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 26 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 26 |
Click and drag on the graph to zoom in on a section.