Damian McKeon 16:04 row
4,029m
Meters
16:04.9
Time
1:59.7
Pace
268
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 155 |
April 20, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 4,029m | 1:59.7 | 204 | 1001 | 24 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 16:04.0 | 253m | 2:06.4 | 173 | 895 | 23 |
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