Damian McKeon 10x500m/1:00r row
5,000
Meters
19:17.8
Time
1:55.7
Pace
341
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 29:17.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 137 |
July 01, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1060 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r143 |
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Workout Graph
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