Damian McKeon 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 141 |
October 05, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 24 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 25 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 26 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.