Damian McKeon 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 153 |
September 23, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 26 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 25 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1197 | 26 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 26 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.