Damian McKeon 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 142 |
October 08, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 26 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 25 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 27 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 27 |
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Workout Graph
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