Damian McKeon 5000m row
5,000
Meters
18:26.6
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 144 |
October 19, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000 | 1:50.6 | 258 | 1184 | 364 | 27 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1274 | 76 | 26 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 26 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 27 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1228 | 74 | 28 |
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Workout Graph
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