Damian McKeon 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 144 |
October 20, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 337 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 19 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 25 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
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Workout Graph
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