Damian McKeon 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 151 |
November 22, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 25 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 24 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 25 |
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Workout Graph
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