Damian McKeon 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 144 |
April 22, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 25 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 26 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 27 |
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Workout Graph
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