Damian McKeon 5000m row
5,000
Meters
18:12.0
Time
1:49.2
Pace
365
Calories
165
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 144 |
May 25, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.0 | 5,000 | 1:49.2 | 269 | 1225 | 365 | 27 | 165 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | 26 | 142 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 37 | 26 | 160 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1240 | 37 | 26 | 162 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1258 | 37 | 26 | 167 |
| 1:47.7 | 2,500 | 1:47.7 | 280 | 1264 | 37 | 26 | 170 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 27 | 173 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 27 | 165 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 27 | 170 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 35 | 28 | 171 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1325 | 38 | 30 | 179 |
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Workout Graph
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