Damian McKeon 5x500m/1:00r row
2,500
Meters
8:52.7
Time
1:46.5
Pace
192
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 13:52.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 145 |
May 28, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,500 | 1:46.5 | 289 | 1297 | 27 | 150 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 133 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 27 | 148 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 152 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | 156 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 28 | 162 |
| r105 |
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Workout Graph
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