Damian McKeon 5x500m/1:00r row
2,500m
Meters
8:52.7
Time
1:46.5
Pace
192
Calories
150
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:52.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 145 |
May 28, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,500m | 1:46.5 | 289 | 1296 | 27 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 133 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 148 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 152 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 162 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.