Damian McKeon v2000m/3:00r...4 row
5,000m
Meters
18:16.8
Time
1:49.6
Pace
367
Calories
166
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 30:16.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 118 |
June 09, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.8 | 5,000m | 1:49.6 | 265 | 1212 | 28 | 166 | |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 27 | 166 | |
| r: 3:00 | 15m | ||||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | 166 | |
| r: 3:00 | 14m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | ||
| r: 3:00 | 12m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 167 | |
| r: 3:00 | 14m | ||||||
| r55m |
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Workout Graph
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