Damian McKeon 8x1000m/2:00r row
8,000m
Meters
30:07.9
Time
1:52.9
Pace
568
Calories
167
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 46:07.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 139 |
June 21, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 8,000m | 1:52.9 | 243 | 1134 | 27 | 167 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 26 | 154 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 160 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 161 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 164 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 170 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 172 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 175 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 177 |
| r2,593m |
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Workout Graph
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