Damian McKeon v3:00/1:50r...6 row
5,098m
Meters
18:00.0
Time
1:45.9
Pace
390
Calories
165
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,407m |
| Overall Time | 30:10.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 128 |
July 03, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,098m | 1:45.9 | 295 | 1313 | 28 | 165 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 27 | 151 | |
| r: 1:50 | 378m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 159 | |
| r: 2:03 | 378m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | 164 | |
| r: 2:01 | 376m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 167 | |
| r: 2:01 | 369m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 172 | |
| r: 2:02 | 380m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 176 | |
| r: 2:13 | 428m | ||||||
| r2,309m |
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