Damian McKeon 3x1000m/3:00r row
3,000
Meters
10:25.6
Time
1:44.2
Pace
235
Calories
165
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 19:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 139 |
July 06, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 3,000 | 1:44.2 | 309 | 1362 | 27 | 165 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | 150 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 27 | 168 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | 177 |
| r1,649 |
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Workout Graph
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