Damian McKeon 5000m row
5,000
Meters
18:06.8
Time
1:48.6
Pace
371
Calories
166
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 143 |
July 09, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 5,000 | 1:48.6 | 273 | 1238 | 27 | 166 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 26 | 154 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 26 | 161 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1213 | 26 | 168 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 27 | 170 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 28 | 179 |
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Workout Graph
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