Damian McKeon 3x10:00/4:00r row
7,639
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
156
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 139 |
July 13, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 25 | 156 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | 148 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 25 | 154 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 26 | 166 |
| r2,494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.