Damian McKeon 3x6:00/4:00r row
4,919m
Meters
18:00.0
Time
1:49.7
Pace
364
Calories
165
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 132 |
July 16, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,919m | 1:49.7 | 265 | 1210 | 26 | 165 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 27 | 163 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | 163 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | 169 |
| r2,091m |
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Workout Graph
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