Damian McKeon 3x3:00/2:00r row
2,466m
Meters
9:00.0
Time
1:49.4
Pace
181
Calories
155
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 137 |
July 18, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,466m | 1:49.4 | 267 | 1217 | 26 | 155 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 150 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 155 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 159 |
| r1,581m |
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Workout Graph
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