Damian McKeon 2x2000m/4:00r row
4,000
Meters
14:34.6
Time
1:49.3
Pace
299
Calories
174
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 22:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 114 |
July 21, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1221 | 28 | 174 |
| 6:47.5 | 2,000 | 1:41.8 | 331 | 1439 | 30 | 176 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 172 |
| r1,267 |
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