Damian McKeon 5x500m/1:40r row
2,500
Meters
8:17.0
Time
1:39.4
Pace
210
Calories
166
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,754 |
| Overall Time | 16:37.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 114 |
July 25, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,500 | 1:39.4 | 356 | 1526 | 28 | 166 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 157 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 162 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | 167 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 171 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | 175 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.