Damian McKeon 4x1:40/1:40r row
2,020m
Meters
6:40.0
Time
1:39.0
Pace
169
Calories
156
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,196m |
| Overall Time | 13:20.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 112 |
August 02, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,020m | 1:39.0 | 361 | 1541 | 29 | 156 |
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 28 | 145 |
| 1:40.0 | 507m | 1:38.6 | 365 | 1555 | 28 | 154 |
| 1:40.0 | 508m | 1:38.4 | 367 | 1563 | 29 | 160 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 164 |
| r176m |
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Workout Graph
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