Damian McKeon 4x1500m/2:00r row
6,000
Meters
21:55.6
Time
1:49.6
Pace
444
Calories
172
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 29:55.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 116 |
August 05, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 6,000 | 1:49.6 | 266 | 1214 | 27 | 172 |
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 28 | 171 |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | 170 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 26 | 171 |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 27 | 174 |
| r1,502 |
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Workout Graph
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