Damian McKeon 6x1:40/1:40r row
3,025
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
159
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
August 14, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,025 | 1:39.1 | 359 | 1534 | 28 | 159 |
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 28 | 144 |
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 28 | 152 |
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 28 | 158 |
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 28 | 164 |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 29 | 166 |
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 29 | 171 |
| r426 |
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