Damian McKeon 4549m row
4,549
Meters
16:54.3
Time
1:51.4
Pace
325
Calories
156
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 108 |
August 14, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.3 | 4,549 | 1:51.4 | 253 | 1169 | 325 | 27 | 156 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | 26 | 139 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 26 | 144 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 26 | 147 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1164 | 36 | 26 | 154 |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1248 | 37 | 27 | 160 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 36 | 27 | 162 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1148 | 35 | 26 | 162 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 27 | 163 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 36 | 26 | 166 |
| 0:10.5 | 4,549 | 1:47.1 | 285 | 1279 | 3 | 29 | 166 |
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Workout Graph
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