Damian McKeon v500m/1:40r...7 row
3,500m
Meters
11:31.9
Time
1:38.8
Pace
296
Calories
162
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,858m |
| Overall Time | 23:11.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 100 |
August 17, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 3,500m | 1:38.8 | 362 | 1547 | 29 | 162 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 152 | |
| r: 1:40 | 42m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 157 | |
| r: 1:40 | 58m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 160 | |
| r: 1:40 | 57m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 163 | |
| r: 1:40 | 63m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 165 | |
| r: 1:40 | 66m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 168 | |
| r: 1:40 | 50m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 171 | |
| r: 1:40 | 22m | ||||||
| r358m |
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