Damian McKeon 5000m row
5,000
Meters
18:46.8
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 99 |
August 17, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1130 | 354 | 27 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | 26 |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 38 | 27 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:43.3 | 2,000 | 1:43.3 | 318 | 1359 | 39 | 27 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 26 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1125 | 35 | 26 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1227 | 37 | 29 |
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Workout Graph
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