Damian McKeon 8x500m/1:40r row
4,000m
Meters
13:14.0
Time
1:39.2
Pace
335
Calories
166
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,296m |
| Overall Time | 26:34.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 95 |
August 29, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 4,000m | 1:39.2 | 358 | 1532 | 29 | 166 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | 150 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 156 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | 161 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 166 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 169 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 173 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 176 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 179 |
| r296m |
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Workout Graph
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