Damian McKeon 6x1000m/3:00r row
6,000
Meters
21:46.6
Time
1:48.8
Pace
443
Calories
160
Heart Rate
| Rest Distance | 3,609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 39:46.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 104 |
September 01, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 6,000 | 1:48.8 | 271 | 1233 | 27 | 160 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | 143 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 153 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 26 | 158 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 163 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | 169 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | 173 |
| r3,609 |
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Workout Graph
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