Damian McKeon 5000m row
5,000
Meters
18:45.6
Time
1:52.5
Pace
356
Calories
163
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 101 |
September 07, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000 | 1:52.5 | 245 | 1144 | 26 | 163 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | 158 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 25 | 158 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 25 | 161 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 26 | 167 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 27 | 172 |
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Workout Graph
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